Programs at The MATS Jiu-Jitsu Academy
Adults & Kids programs for ages 3 and up, find the right programs for your family.
Kids
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Ages 3 to 4Hatchlings BJJ
Learning to Listen & Move
Our Hatchlings program gives young children a strong start through movement, structure, and play. Classes build coordination, balance, body awareness, listening skills, and physical confidence in a way that matches their age and attention span.
- Wednesday, 5:00 to 5:25 PM
- Saturday, 9:30 AM
- Come to either class or both each week
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Ages 5 to 7Groms BJJ
Where Little Kids Learn Big Lessons
Our Groms program is designed specifically for ages 5 to 7. It is the perfect introduction to Brazilian Jiu-Jitsu through movement, play, and age-appropriate discipline.
- Tuesday & Thursday, 5:30 to 6:25 PM
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Ages 8 to 13Younglings BJJ
Tough Kids. Big Growth. Real Skills.
Designed for kids who are ready for challenge, structure, and deeper skill development through Brazilian Jiu-Jitsu. Whether your child is competitive, curious, or just needs a safe space to be active, we meet them where they are and help them grow through discipline, movement, and fun.
- Monday, Wednesday & Friday, 5:30 to 6:25 PM
Adults
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All ages and levelsAdult BJJ
Come for the Technique. Stay for the People.
You don't need to be in the best shape of your life to start. You just need to want more from your training: more clarity, more depth, more resilience. We welcome adults of all ages and experience levels, from total beginners to black belts looking for serious rolls.
- Monday to Friday, 6:30 PM
- Tuesday & Thursday, 8:00 AM and 12:00 PM
- Saturday, 1:00 PM Foundations (No-Gi)
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Women of all levelsWomen's BJJ
Strength. Skill. Safety. Sisterhood.
Jiu-Jitsu is one of the most effective, empowering martial arts for women, and we are proud to offer a training space where women can move, learn, and train in a safe and inviting environment. Whether you're a total beginner, a lifelong athlete, a mom looking to get strong again, or a competitor seeking clean rounds, you belong here.
- Train in any adult class. Women are part of the full team.
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Open to the communityOpen Mat
An Open Invitation to Train
During open mat, we open our doors to the broader Jiu-Jitsu community. It is a proving ground for live rounds, an easy way back in for returning athletes, and a low-pressure way for visitors to experience our coaching culture firsthand.
- Sunday, 3:00 to 4:30 PM
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One-on-one and small groupsPrivate Lessons
Go Deeper. Sharpen Faster.
Sometimes you need more than class. Whether you're brand new and want a strong foundation, preparing for competition, coming back from injury, or craving faster progress, we offer customized one-on-one and small group sessions designed to meet you exactly where you are.
- By appointment, with Coach Cardo or a coach of your choice
What to Expect at Your First Class
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Show Up as You Are
Wear comfortable athletic clothing with no zippers, metal, or pockets, and bring a water bottle. No experience needed.
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We Get You Moving
Your coach shows you the basics and takes care of the rest.
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Learn by Doing
We pair you up with a supportive partner so you learn by doing, at your own pace.
Weekly class schedule
Pick the class you want to try — tap any session below and we'll hold your spot.
Questions, answered
New to training? Here's everything you need to know before your first class.
What is the difference between Gi and No-Gi Jiu-Jitsu?
Gi Jiu-Jitsu is practiced in the traditional uniform, which is similar to a judo uniform but more fitted. You can use the fabric for grips, control, and submissions. No-Gi is practiced in a rash guard and grappling shorts, so the focus shifts to body positioning, movement, and grips on the body instead of fabric. We teach both because training in both formats builds a complete grappler.
Do I need experience to start?
No. Most people who walk through our doors have zero background in martial arts. Our coaches meet you where you are and help you grow from there.
What should I wear and bring to my first class?
Comfortable athletic clothing with no zippers, metal, or pockets, and a water bottle. Many students start in shorts and a T-shirt for their first class and build from there.
What age can my child start?
Kids can start as young as 3 years old in our Hatchlings program (ages 3 to 4). Groms is for ages 5 to 7, and Younglings is for ages 8 to 13.
Do women train here?
Absolutely. Our women train in all classes, from beginners to competitors. We take great care to keep the training environment respectful, clean, and supportive.
What is open mat?
Open mat is an unstructured session on Sundays at 3:00 PM. There is no lesson plan and no coach leading from the front. You choose your partners and what to work on. Bring both Gi and No-Gi gear.
Can I take private lessons?
Yes. We offer one-on-one and small group sessions with Coach Cardo or a coach of your choice, as a single session, a short series, or an ongoing supplement to classes.
Your First Class Is On Us
Your first class is simple: we'll get you moving, show you the basics, and pair you up so you can learn by doing. No experience needed, no stress. Just step on the mat and we'll take care of the rest.
“I didn't think I'd last a full class as a beginner. Class is now the highlight of my week. I've gotten stronger than I could ever have expected.”
You're in!
Thanks! We'll reach out shortly to get you booked for your first free class. See you on the mats.